The benefits of Coffee Breaks

 Either you have been working or studying for a lot of hours, I am sure that you would enjoy a coffee break. If you are too busy, though and think that you cannot afford any time, then go ahead and read the benefits of Coffee Breaks, which affects positively not only the human body but your work itself. It might change your mind...

A group of scientists at the University of Copenhagen, led by Dr. Pernille Strøbaek, published a scientific article named: "Let's Have a Cup of Coffee!" Coffee and Coping Communities at Work coming to the conclusion that coffee break is one of the most important driving forces in a workplace.

•  Body wellness: Coffee gives you the energy that is required for recovering your strengths and continue the work you need to finish. 
•  Socialization: However the most important aspect of a coffee break, which is often overlooked, is the benefit of social reconciliation. Having discussions with colleagues over a nice cup of coffee can lead to creativity increased. 
•  Meaningful moments: In a coffee break you can take the time to exchange ideas, share your point of view on a topic and build meaningful relationships with your colleagues. Thus it can really lessen your stress levels 
•  Benefits for the company: It is sensible that stress relief inevitably leads to increased creativity and productivity in a workplace. This results in goals achievement. In addition, when employees come closer can have a spontaneous and productive brainstorming, even though they might not be working. 

So based on the research from the Copenhagen University, the ideal way to regain our energy is to have short but often breaks throughout the working day enjoying a cup of coffee with your colleagues in order to continue their work with more motivation and concentration.